The Yin and Yang of food

One of the most important things that we can do for pets is to feed them properly, and while it is not that difficult to achieve a balanced diet, it is a bit more complex when we use food to help achieve optimal health. In Traditional Chinese medicine, foods are looked at much like herbs. Foods can heal. Foods can balance or unbalance the body. All foods have energetic properties, and the foods you feed your pet will affect their constitution, their affect, and can help to alleviate or exasperate personality traits, disease symptoms, and behaviors. Hot natured pets will tend to do better with cooling or neutral foods as cold natured pets will do better with neutral to warming foods. Thus the question of what foods are best to feed my pet is not a “one size fits all” answer. The first thing you need to do is to determine whether your pet is hot or cold natured.

The yin and yang of pets

Some characteristics of a hot natured, yang, animal ….

These animals are often nervous and on edge. They may have a red tongue, pant excessivly and seek cool floors on which to lie. Often you will note that these animals have very poor energy in summer heat, and show signs of excessive thirst. They will avoid warm beds, couches or carpets. These animals tend to get more acute, sudden illnesses with intense symptoms which go as quickly as they came.

Some characteristics of a cold natured, yin, animal ……

These animals will be cool, calm and collected. They may have a pale tongue which is often wet. They may prefer warm places to sleep, or wish to be covered or cuddled for warmth. These animals generally do not like to be out in the winter but will bake themselves in the sun or in front of the fire place until you fear they may combust. Cold natured animals tend to be more slow moving and sleepy and may catch colds frequently.

The temperature of foods

Food also has tendencies toward yin or yang. The temperature or thermal nature of foods does not refer to the temperature at which the food is served, but the way the food makes the body feel once consumed. Cooling foods can cool both the body and the psyche. Conversely warming or hot foods will affect the entire body as well. Foods, like bodies, all have BOTH yin and yang properties, but some have more of one and some more of the other.

Warming foods are often used to aid digestion. They can also improve circulation and may help ease the pain of arthritis if it is worse in cold weather.

Cooling foods will calm the mind and cool the body. They can also be useful when inflammation is a problem.

Neutral foods are the harmonizers of the diet and are often added to balance or temper the more extreme qualities of other foods.

EXAMPLES OF WARMING FOODS

tuna, turkey, salmon, lamb, venison, chicken, chicken liver, shrimp, trout, oats, cabbage, squash, kale, quinoa, dried ginger

EXAMPLES OF COOLING FOODS

clams, duck, egg, tofu, prok, millet, barley, wheat, whole wheat bread, lettuce, celery, broccoli, spinach, tomato, kelp, banana

EXAMPLES OF NEUTRAL FOODS

beef, beef liver, chicken gizzards, rabbit, sardine, string beans, aduki beans, kidney beans, yam, polenta, rice, corn, rye, potato, beet, turnip, carrot, eggs, cod, brown rice

In addition to their thermal properties, foods can moisten or dry, clear excesses or stimulate in cases of deficiency.

FOODS THAT MOISTEN

potato, sardines, tofu, wheat, pork, mussel, citrus, barley, , string beans, dairy

FOODS THAT DRY

lettuce, turnip, asparagus, amaranth, rye, mackerel, celery, garlic

This is only the tip of the iceburg so far as the true qualities of foods go. Before choosing or changing a diet for your pet always consult with your veterinarian for recommendations and understand that each body is different. The simple question…what is the best diet for my pet???…. may not have a simple answer.

Holistic Dog Food – Homemade Diet

This will be enough food for one day for an average 25lb dog. A 50lb dog would get twice this amount and a 12lb dog would get half this amount. You can do the math for your dog’s weight.

Protein

You will need to feed 4 units of protein per day.

One unit of protein is equal to

2 oz meat or fish

1 medium egg

1/2 cup yogurt- note that 1/2 cup of yogurt counts as 1 unit of carbohydrate as well

1/3 cup cottage cheese- note that 1/2 cup of cottage cheese counts as 1 unit of carbohydrate as well

2 oz organ meat-you can feed up to one unit of organ meat several times a week if desired.

Carbohydrates

You will need to feed 4 units of carbohydrates per day

One unit of carbohydrate is equal to

1 cup vegetables such as-broccoli, brussel sprouts, greenbeans, peas, cabbage, spinich, squashes

1/2 cup fruits such as-melons, berries, bananas, tomatoes, apples. Also carrots at 1/2 cup.

1/4 cup cooked beans, lentils or chick peas

1/3 cup of grains such as-oatmeal or barley can be added if you wish. These are the best of the grains for a dog but note that grains in general are the least favorable type of carbohydrate for a dog. Try to limit this to one unit of the total amount fed per day if possible. You can also use whole wheat pasta or brown rice if needed.

Supplements

1 tablespoon olive oil

1/2 tablespoon bone meal

multivitamin as directed for body weight

1 capsule of fish oil unless feeding an oily fish such as salmon

500mg vit C

400 iu vit E

Please note that this diet will not be adequate or appropriate for all dogs. Be sure to check with your veterinarian before begining this or any other new diet for your dog.